MEDITATION EXERCISES BY GHAIRO DANIELS : PLUMED SERPENT HEALINGS AND CRAFTS : FROM THE SOUL TO THE HEART

   Meditation Exercises : Copywrite Ghairo Daniels : Plumed Serpent Healings and Crafts from the Soul to the Heart.                                              

 1.    BLISS MEDITATION

                                                                                                       

 Breathe, breathe

Focus on the stream of energy coming
Into the nostrils

Breathing happens to you

                                               

You do not have to do anything at all

Slowly take the breathe to the belly

Feel the stream of thoughts slow down

Just thoughts moving in space

Floating away

You do not have to do anything at all

Breathe as Peace enters your body

Peace without thoughts, without  Mind

Just you and God within

In a state of togetherness

In a state of Union

You do not have to do anything at all

Be 
In a state of Bliss

Breathe. Feel bliss

Bliss…..

Feel God’s Presence

In your body

                                               

You are totally looked after

Energy within you, energy all around

You are part of this whorl
Of energetic Love and

Purity, Bliss and Peace
Inaction

You do not need to do anything at all
Allow what needs to happen, to happen

Let any memory that comes, go

Let it go…..

Let any emotion that comes, go

Let it go…..

Do nothing, nothing at all

Let any fear or judgement that arises

Let it go

It is not of God

It is the unreal

It is  temporary

It is the unconscious

Let it go

In it’s place

Be the experiencer

Be the Bliss, the Stillness
Be the Bliss, the silent

Present Awareness

                                                 2. GOLDEN BEACH MEDITATION

Prepare yourself for meditation. Create a quiet atmosphere. Switch electronic equipment and phones off. Ensure that there are no distractions. Ensure that pets are quiet and comfortable where they will not be a distraction. Be warm and comfortable and not hungry. Do not meditate immediately after a meal.

Spine erect.

Hands cupped over one another, left one on top, right holding left.

Thumbs touching and pointing towards navel.

Breathe

Focus on the sound of the breath as it flows into and out of the body

Without making a sound.

In and out.

Become aware of the Heartbeat.

Then become aware of external sounds

First those near you

Then further and further away

Then more far away.

Follow one particular sound for a few minutes, then let it go.

Now take consciousness to soles of feet

Feel energy moving there

Take consciousness to knees and back of knees

Feel energy moving there

Take energy to navel centre

Feel energy moving there

Draw navel centre to back of spine and let go of Breath.

Slowly count from 54 backwards. Very slowy.

Now imagine a deep dark well

Going down, going down

There is a circle of Light at the top

With a spiralling staircase going down

Into a deep dark velvety well

There are creatures all around

Hear the sounds of the creatures and sense who they are

Go deeper.

The creatures, insects, or animals are becoming transparent

The transparent flying  creatures fly without touching you.

They watch you then fly past

Green translucent eyes watch you

Downwards you go, darker and darker

Softer and Softer

Then you drop down

Onto a Golden Beach

Everything around you is bathed in golden light

You look at the beach

Objects of indescribable beauty surround you.

Golden pebbles, pink shells, dolphins jumping near the shore.

All is connected. All has knowledge of the other.

Feel the objects. Walk and touch the golden sand

Listen to the gulls and waves.

And observe the tiny waves near the shore.

See yourself in your best clothes, whatever makes you feel light and lovely

Walk down the beach

You come to a high wall opposite the shore

There you see a gate in the wall.

Open the gate after examining it.

As you open it you see an exquisite garden of flowers.

Roses, daisies, ponds with lilies, fruit trees with ripe juicy fruit

Choose a tree to sit under or a rock or the green grass

As you sit a Being of Light appears before you

The only thing you can see at first, is a bright white light

The being gives you a message, or a gift or a colour

Just for you

Feel its perfection and uniqueness

Touch it with the tips of your fingers

Accept with gratitude

Feel a communion with the Being

After a while the being starts to leave you

You sense it is time to leave the garden

Go back towards to beach

And find the well you came down from

There is no rush. Slowly. Take your time.

Past and Present and Future is all one

You are here, nowhere else.

You go up the well

Somehow it is different

Lighter, friendlier

It is as if you are flying up the well, fully energised

Bringing with you some of the beauty you experienced on the Beach and in the Garden

When you reach the top of the Well

Cover your heart centre

Feel a golden mist surround you

Under your hands feel a Golden Egg

When you feel it, the egg bursts open

Inside is a tiny  golden being of Love

You realize that this being is You

This being loves you

Send out love to all your family and friends

All in hospital

All who are sick in some way or the other

Then slowly send yourself Love

Wriggle your toes and fingers

Slowly open your eyes

Relax and get up when you are ready.

                                                                  3. JOY MEDITATION     

Breathe slowly

Very slowly, very slowly

Take the breath to the belly area

Take your awareness to the belly area

Feel the life there

Feel  energy there

Feel a line of energy from the top

Of your head, running through your

                                                                        Body to your navel,  a line of joy

                                                                        You are in your body

                                                                        You are nowhere else

                                                                        Feel joy in your body

                                                                        The energy of joy in the here and the now

                                                                        The past is past, the future is still to come

                                                                        We are here in the now

                                                                        Joy is here

                                                                        In the stillness of the Now

                                                                        Breathe, the miracle of the breath

                                                                        Formless, spaceless, timeless, alive

                                                                        Energy without thought or judgement

                                                                        Take joy to your heart area

                                                                        Breathe the breath of aliveness

                                                                        Into your body

                                                                        Into your heart

                                                                        Feel the energy moving

                                                                        Alive, oooo, that is wonderful

                                                                        You are alive, in the here and now

                                                                         Feel rapture in your heart

                                                                        An opening up

                                                                        Pure energy, spaceless, timeless

                                                                        You are He, speechless, still

                                                                        Alert, quiet, opening up space

                                                                        Releasing

                                                                        Slowly breathing

                                                           

                                                                        Take a few minutes to

                                                                        Feel the body on the ground

                                                                        Come back the physical world of time.

4. ECSTACY/RAPTURE MEDITATION : TO UNLEASH FEAR AND ANXIETY

1. Breathe deeply. Several times to centre yourself.
2. Now breathe with your whole body. Your whole body breathing. …
3. Continue breathing….
4. Absorb the oxygen into the cells of your body.
5. Instruct your mind to calm your breath and then take the breath to your belly area around your navel so that the sound and vibration of RAPTURE unleashes any memory of fear and anxiety lodged in solar plexus area . Repeat the words Rapture, Rapture, Rapture.
6. Breathe deeply right into your joints, hip joint, elbow joints, neck area.
7. Absorb RAPTURE  into the body.
8. Take your consciousness to belly area. Absorb energy all around you. Go within. Let the energy around and within unleash rapture, dissolve fear.

Fear and anxiety is only a thought.

9. Repeat the words ECSTACY, ECSTACY, ECSTACY. Breathe. Absorb the sound into your navel.
10. Feel the energy of ECSTACY unleash fear and anxiety..
11. Feel the colour of ecstacy, its texture, its vibrancy. Is it soft ? Moist?, Luminous ? Striking ?
12. Dissolve Fear and Anxiety with Ecstacy. Feel the fear run down your legs into Mother Earth.
13. Fill the space of fear in your cells with the colour of Love. It could be any colour at this stage. Gold. White. Purple. All the colours of the Rainbow.
14. Smell the colour of Ecstacy. Bring it down from the Universe from the top of your head, down the spine, into the belly area, into the cells of your body, into the very DNA, down your legs, through the soles of your feet, into the Earth.
15. Ecstacy. Be the Source of Ecstacy and Rapture. Be a channel of Ecstacy and Rapture. Feel these vibrations in your hands, your feet, your eyes, your voice.
16. Now give Gratitude to All that is, To God, to Divine Consciousness that is Light and Love. 

5. PULLING THE SOUL DOWN AND BECOMING ROOTED

Prepare yourself for meditation. Create a quiet atmosphere. Switch electronic and other gadgets off. Ensure that you will not be interrupted. Be comfortable and warm.

Breathe in deeply.

Breathe in RED

Hold the colour about 2 inches below the navel.

Release the red into your body.

Feeling it energizing your system and purifying your blood

Breathe in EARTH BROWN.

Hold the colour and release into the body.

Feel it connecting you to the Earth.

Breathe in Golden Yellow

From the Centre of the Sun

Feel it streaming down into the centre of your skull

Hold and Release into your body.

Continue Breathing

Now focus at the top of your head, below fontanelle. Find a point there

Drop that point into the Heart Centre between the two nipples.

Breath into that Centre, behind the breastbone

Now drop this point to the navel centre at the solar plexus

Pull the Golden Yellow from the Sun into the Navel Centre

Now draw the navel back towards the Spine

6. LIVING IN THE MOMENT MEDITATION                 

Everything I need at this moment I have

I am eternally grateful for it

I joyously live in this moment

In this minute as I breath in life, love and  light

I look forward to the next moment

With great pleasure as I know

That my Creator has filled it with

Wonderful Blessings :

My mind, my body, my soul

His Spirit within my heart

My heart and lungs

The sea, the mountains, the air I breathe

The Earth I walk on.

I choose to live in the here and now

As I release the past and

Leave the future in God's hands.

In this moment I am perfect, complete and universal

I know that God totally loves and supports me

I am part of All-that-is

I am life itself

I know that I have the strength to meet

The challenges put before me

Sink your whole body into the Earth and Relax

Breathe in deeply

See yourself standing tall and firm on the Earth

See and feel yourself connected to Earth and all around you

Breathe.

Start sensing your surroundings

Wriggle the toes

Wriggle the feet

Slowly open the eyes when ready.

( A PLUMED SERPENT HEALING MEDITATION BY GHAIRO DANIELS)